by trumeta | November 11, 2023
Best Green Smoothie Recipe for Fast Metabolism
Understanding the fast metabolism diet shouldn’t be hard and should be accessible to everyone. Discover the ultimate blend of health and flavor with our best green smoothie recipe.
Featuring the creamy texture of avocado, the refreshing crispness of cucumber, and the subtle zest of fresh herbs, this smoothie is a powerhouse of nutrition designed to energize your metabolism while keeping you energized.. Whether you’re in need of a quick breakfast, a post-workout recharge, or a nourishing snack, this green smoothie is the perfect choice for a healthy, fast metabolism friendly recipe.
Ingredients for green smoothie recipe
- 1 ripe avocado (approximately 200 grams)
- 2 medium green apples (approximately 360 grams)
- 1/2 a cucumber (approximately 150 grams)
- 2 kiwifruits (approximately 150 grams)
- A handful of fresh parsley (about 15 grams)
- 250 milliliters of coconut water or plain water
- 1 Pack of Trumeta Greens
- Halve and pit the avocado, and scoop the flesh into the blender.
- Core the apples and cut them into chunks. Add to the blender.
- Slice the cucumber and add it to the mixture.
- Peel the kiwifruits and add them to the blender.
- Add the fresh parsley and Trumeta Greens Powder, pour in the coconut water.
- Add ice cubes if you prefer a colder smoothie.
- Blend on high until all ingredients are smooth.
Estimated Nutritional Value
For one serving, the estimated nutritional value is:
- Calories: 220 kcal
- Protein: 3 g
- Carbohydrates: 35 g
- Fatty acids: 7 g (from avocado)
- Fiber: 9 g
- Vitamin C: 120% of RDI (Recommended Daily Intake)
- Vitamin K: 35% of RDI
- Potassium: 20% of RDI
Best Green Smoothie Recipe for Weight Loss FAQ
Why is the green smoothie recipe considered beneficial for fast metabolism?
The green smoothie recipe may be beneficial for metabolism because it’s rich in fiber and good fatty acids from ingredients like avocado, which might enhance satiety and metabolic rate, while leafy greens offer nutrients that support efficient energy usage and detoxification processes in the body.
Are there specific ingredients to focus on in a keto green smoothie recipe?
In a keto green smoothie recipe, focus on high-fat, low-carb ingredients like avocados, coconut milk, MCT oil, and leafy greens, while minimizing high-sugar fruits to maintain ketosis.
What toppings are best for a keto green smoothie recipe?
For a keto green smoothie, the best toppings include nuts, seeds like chia or hemp, shredded coconut, cacao nibs, and a dollop of nut butter to add healthy fats and fiber without extra carbs.