by trumeta | November 13, 2023
Best Berry Smoothie Recipe
Healthy diet is a part of the ultimate guide to best gut detox and this triple berry smoothie recipe brings together strawberries, blueberries, and raspberries in a symphony of taste, ensuring that every sip is bursting with a complex palette of flavors and nutrients.
Embark on a journey to refreshment with this delightful berry smoothie recipe, a vibrant blend that is as nourishing as it is flavorful. Combining the tangy sweetness of berries with the creamy richness of yogurt, this blend is not just a beverage but a wholesome experience.
This berry smoothie recipe with yogurt incorporates the thick, protein-rich goodness of Greek yogurt, marrying it perfectly with a medley of juicy berries to create a smoothie that’s both satisfying and nutritious.
Ingredients for berry smoothie recipe
- 150 grams of mixed berries (strawberries, blueberries, raspberries)
- 1 medium banana (approximately 120 grams)
- 120 milliliters of almond milk (or any milk of your choice)
- 150 grams of Greek yogurt (for added protein and creaminess)
- A handful of spinach leaves (about 30 grams for a nutritional boost)
- 1 tablespoon of honey (about 20 grams, optional for sweetness)
- 1 Pack of Trumeta Reds
- A few almonds and a sprinkle of granola (about 10 grams of each)
- Fresh mint leaves
- Place the mixed berries, banana, spinach, and ice cubes in the blender.
- Pour in the almond milk and add the Greek yogurt, add Trumeta Reds powder.
- If you prefer a sweeter smoothie, add the honey.
- Blend on high speed until smooth and creamy.
- Taste and adjust the sweetness, if necessary.
- Pour the smoothie into glasses.
- Garnish with fresh berries, a sprinkle of granola, almonds, and mint leaves.
Estimated Nutritional Value
For one serving, the estimated nutritional value is:
- Calories: 300 kcal
- Protein: 10 g
- Carbohydrates: 50 g
- Fatty acids: 6 g
- Fiber: 8 g
- Vitamin C: 20% of RDI (Recommended Daily Intake)
- Calcium: 15% of RDI
- Iron: 10% of RDI
Best Berry Smoothie Recipe FAQ
Why is a triple berry smoothie recipe considered especially nutritious?
A triple berry smoothie is nutritious due to its high antioxidant content from strawberries, blueberries, and raspberries, and its dietary fiber, which may support digestive health.
How does adding yogurt to a berry smoothie recipe enhance its benefits?
Adding yogurt to a berry smoothie recipe enhances its benefits by providing additional protein, calcium, and probiotics, which may aid in muscle repair, strengthen bones, and support a healthy digestive system.
What Toppings Can I Add to my berry smoothie recipe with yogurt to Boost Its Nutritional Value?
To boost the nutritional value of a berry smoothie recipe with yogurt, consider adding toppings like chia seeds for omega-3s, nuts for healthy fatty acids, granola for fiber, and sliced fruits or berries for extra vitamins and antioxidants.