recipes

by trumeta | November 13, 2023

Best Berry Smoothie Recipe

Healthy diet is a part of the ultimate guide to best gut detox and this triple berry smoothie recipe brings together strawberries, blueberries, and raspberries in a symphony of taste, ensuring that every sip is bursting with a complex palette of flavors and nutrients.

Embark on a journey to refreshment with this delightful berry smoothie recipe, a vibrant blend that is as nourishing as it is flavorful. Combining the tangy sweetness of berries with the creamy richness of yogurt, this blend is not just a beverage but a wholesome experience. 

This berry smoothie recipe with yogurt incorporates the thick, protein-rich goodness of Greek yogurt, marrying it perfectly with a medley of juicy berries to create a smoothie that’s both satisfying and nutritious.

Ingredients for berry smoothie recipe

• 150 grams of mixed berries (strawberries, blueberries, raspberries) 
• 1 medium banana (approximately 120 grams) 
• 120 milliliters of almond milk (or any milk of your choice) 
• 150 grams of Greek yogurt (for added protein and creaminess) 
• A handful of spinach leaves (about 30 grams for a nutritional boost) 
• 1 tablespoon of honey (about 20 grams, optional for sweetness)
• 1 Pack of Trumeta Reds

Toppings

• A few almonds and a sprinkle of granola (about 10 grams of each) 
• Fresh mint leaves

Directions

1. Place the mixed berries, banana, spinach, and ice cubes in the blender. 
2. Pour in the almond milk and add the Greek yogurt, add Trumeta Reds powder.
3. If you prefer a sweeter smoothie, add the honey. 
4. Blend on high speed until smooth and creamy.
5. Taste and adjust the sweetness, if necessary. 
6. Pour the smoothie into glasses. 
7. Garnish with fresh berries, a sprinkle of granola, almonds, and mint leaves.

Estimated Nutritional Value

For one serving, the estimated nutritional value is: 

• Calories: 300 kcal 
• Protein: 10 g 
• Carbohydrates: 50 g 
• Fatty acids: 6 g 
• Fiber: 8 g 
• Vitamin C: 20% of RDI (Recommended Daily Intake) 
• Calcium: 15% of RDI 
• Iron: 10% of RDI

Best Berry Smoothie Recipe FAQ

Why is a triple berry smoothie recipe considered especially nutritious?

A triple berry smoothie is nutritious due to its high antioxidant content from strawberries, blueberries, and raspberries, and its dietary fiber, which may support digestive health.

How does adding yogurt to a berry smoothie recipe enhance its benefits?

Adding yogurt to a berry smoothie recipe enhances its benefits by providing additional protein, calcium, and probiotics, which may aid in muscle repair, strengthen bones, and support a healthy digestive system.

What Toppings Can I Add to my berry smoothie recipe with yogurt to Boost Its Nutritional Value?

To boost the nutritional value of a berry smoothie recipe with yogurt, consider adding toppings like chia seeds for omega-3s, nuts for healthy fatty acids, granola for fiber, and sliced fruits or berries for extra vitamins and antioxidants.