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by trumeta | October 13, 2023

Best Beet Smoothie Recipe for Fast Metabolism

best beet smoothie recipe article featured image showing two glasses of beetroot smoothie

Energize your body with our best beet smoothie recipe, designed to support your fast metabolism. If you’re experiencing signs of fast metabolism, such as high energy levels and a quick digestion process, this vibrant blend of fresh beets and nourishing fruits will provide the essential nutrients your body needs.

Our beet smoothie recipe is not just delicious—it’s a strategic choice for those looking to optimize their metabolic rate. Perfect for fitness enthusiasts and anyone seeking a natural energy boost, this beet smoothie recipe for fast metabolism is a tasty way to fuel your day and accelerate your wellness goals.

Ingredients for Best Beet Smoothie Recipe

  • 100 grams Raw beets, peeled and chopped
  • 100 grams Fresh apple, cored and chopped
  • 30 grams Fresh spinach leaves
  • 10 grams Fresh ginger, grated 
  • 30 milliliters Lemon juice
  • 250 milliliters Cold water
  • Ice cubes (optional)
  • 1 Pack of trumeta reds
Trumeta Metabolic Reds Powder Sachet in beige colour background.


  1. Prepare your ingredients by washing them thoroughly. 
  2. Peel and chop the beets and apples, and grate the ginger. 
  3. Place the beets, apples, spinach, ginger and trumeta reds powder into a blender. 
  4. Squeeze in the fresh lemon juice for some zest and vitamin C. 
  5. Add cold water to help the ingredients blend smoothly. 
  6. If you prefer a colder drink, add ice cubes as well. 
  7. Blend on high until all the components are fully combined and the smoothie has a smooth consistency. 
  8. Taste and add more lemon juice or ginger if needed for an extra kick.

Do not forget to check out our other recipes for fast metabolism:

Also, make sure to find out how the slow metabolism symptoms look like!

Estimated Nutritional Value

For one serving, the estimated nutritional value is:

  • Calories: ~120 kcal 
  • Protein: ~2 grams
  • Carbohydrates: ~28 grams 
  • Dietary Fiber: ~6 grams 
  • Sugars: ~20 grams (naturally occurring from the fruits)
  • Fatty acids: ~0.3 grams

Best Beet Smoothie Recipe FAQ

Are There Any Non-Vegan Options for the Best Beet Smoothie Recipe?

For a non-vegan twist to the best beet smoothie recipe, consider adding Greek yogurt for creaminess and protein, or honey for natural sweetness. You could also blend in whey protein for a post-workout recovery boost, which complements the beet’s natural properties that support exercise performance.

Is It Possible to Make a Beet Smoothie Recipe Without a Blender? 

Making a beet smoothie without a blender is challenging due to the hard texture of raw beets. However, you could use finely grated beets, whisk together with liquid ingredients like juice or milk, and strain. For a smoother texture, use pre-cooked or canned beets, which can be mashed and stirred into a drink.

What Are the Key Ingredients in a Beet Smoothie Recipe for Fast Metabolism?

Key ingredients in a beet smoothie recipe for fast metabolism include raw beets, high in nitrates; leafy greens like spinach, rich in iron; apples for fiber; ginger for its thermogenic properties; and lemon juice for a vitamin C boost, supporting the absorption of iron and promoting immunity.