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by trumeta | June 27, 2024

What Are the Best Herbs for Muscle Recovery?

what are the best herbs for muscle recovery cover picture

Ready to learn about the magic of herbs for muscle recovery? Soreness from a hard workout indicates progress but can also hinder daily activities. Fortunately, herbs can play a significant role in recovery.

Understanding the importance of post-workout routines is crucial for progress and well-being. Explore how herbs can help you recover faster and strengthen your body.

This article will explore how various herbs assist in post-workout recovery, helping you return to peak condition. We’ll also discuss the effects of tea and other herbs on muscle strain and how they support athletic performance. So, prepare some tea and join us in discovering how to improve recovery and relaxation efficiently.

Why My Muscles Sore After a Workout?

Why My Muscles Sore After a Workout

If you love hitting the gym, you’ve probably woken up feeling super sore after a tough workout. This is called delayed-onset muscle soreness[1], or DOMS. It happens because your muscles are healing from the tiny tears caused by exercise. But don’t skip leg day automatically! The soreness means your muscles are getting stronger.

So, why does this happen? When you try new or intense exercises, your muscles stretch and tear a bit. Your body then uses an inflammatory response to regenerate the muscle injury, which makes you feel sore.

Luckily, you can do plenty to reduce DOMS. Make sure to drink plenty of water, eat right, warm up properly, and take rest days seriously. Also, there are herbs that help with muscle recovery, which we’ll delve into next.

Best Herbs For Muscle Recovery

best herbs for muscle recovery

Let’s explore some awesome herbs that might help your muscles recover faster after a workout. These herbs are packed with unique properties that make them super effective. By adding them to your post-workout routine, you’ll bounce back much faster. But remember, before you start using any new herbs, it’s a good idea to talk with your doctor or pharmacist. Now, let’s check out the seven standout herbs known for promoting muscle recovery:

Beetroot Extract

Beetroot extract is packed with nutrients and good nitrates. These nitrates turn into nitric oxide in the body, responsible for relaxing the cardiovascular system.[2] This results in supporting the flow of oxygen and nutrients to tired muscles and removal of waste like lactic acid created when working out.[3]

Rhodiola Rosea

Rhodiola rosea is an adaptogenic herb that helps the body handle stress, especially from tough workouts. It’s among the best-known anti-inflammatory herbs[4] that reduces muscle soreness and fatigue, speeding up recovery time. This means athletes and fitness lovers can get back to their workouts quicker without long breaks or severe pain.


Turmeric, especially its active component curcumin, is great for sore muscles thanks to its strong anti-inflammatory and antioxidant properties. Turmeric reduces overactive pro-inflammatory activity and free radical oxidative stress, key factors for supporting muscle recovery, making it an effective alternative for helping reduce sore muscles[5].

Turmeric not only assists in muscle recovery but also supports overall muscle health and resilience against damage. Whether added to your diet or taken as a supplement, it optimizes athletic recovery and helps you meet your fitness goals without any setbacks.


Ashwagandha is another fantastic herb for muscle recovery. It strengthens stress resilience and supports overall health. Its anti-inflammatory properties assist in muscle recovery and reduce exercise-induced pain. Ashwagandha also supports muscle growth by significantly reducing cortisol hormone levels, helping the body cope with physical stress and recover faster, thus promoting muscle development over time.[6]

Tongkat Ali

Tongkat Ali, also known as Malaysian ginseng, is celebrated for being able to naturally raise male hormone levels[7]. It also helps with muscle recovery by stimulatingg protein synthesis and reducing exercise-induced stress, which in turn decreases muscle cell damage. Including Tongkat Ali in your post-exercise routine can strengthen resilience and accelerate recovery, helping you come out stronger after each workout session.


Ginseng has been used in traditional medicine since ancient times with adaptogenic properties. Ginseng has been used in traditional medicine since ancient times with potent free radical scavenging capacity, reducing muscle injury caused by exercise-induced oxidative stress. It also can significantly reduce pro-inflammatory activity after exercise, reducing soreness.[8] Additionally, ginseng has ergogenic properties, stimulating energy endurance[9] that prolongs exercise duration and delays time to exhaustion. With Panax ginseng in your corner, you might step up your workouts to the next level.

Influence of Herbs on Muscles

influence of herbs on  muscles

When it comes to enhancing muscle health and facilitating recovery, the impact of herbs for muscle recovery extends far beyond simply alleviating soreness. These botanical powerhouses offer plenty of benefits that contribute to overall muscle function and well-being.

Helps Building Muscles

Several herbs contain compounds that enhance our body’s ability to build muscle and recover. For example, Tongkat Ali promotes protein synthesis, helping the body to recover and build muscle after a workout. Similarly, ashwagandha also supports muscle buildup and strength following exercise.

Alleviates Pain

Many herbs have analgesic properties that make them effective in combating post-workout pain and discomfort. Researchers are also interested in the antioxidant and anti-inflammatory properties of these herbs for alleviating sports injuries caused by systemic breakdowns. Additionally, ginseng is commonly used in sports to reduce muscle fatigue and discomfort, promoting faster recovery between workouts.

Optimized Oxygenation

Exercise is crucial for delivering oxygen and nutrients to the muscles and efficiently removing waste products like lactic acid. Beetroot, rich in nitrates, plays a significant role in this process. These nitrates convert into nitric oxide, which acts as a vasodilator, relaxing the cardiovascular network and supporting oxygenation.

Recover Together With Trumeta

Trumeta Recovery Placed in the Gym

Ready to boost your post-workout recovery? Try Trumeta’s muscle recovery supplement! It’s crafted with top-notch herbs and a science-backed blend to promote faster recovery times and help you grow stronger with every workout. Perfect for both seasoned athletes and beginners!

Recovery’s unique mix includes saffron extract, Rhodiola rosea, and turmeric—herbs known for their muscle recovery properties. This blend reduces post-workout pain, promotes the regeneration of muscles, and helps you bounce back quicker and easier. But that’s not all; Recovery also supports overall resilience and well-being, making you feel great after activity or relaxing after a busy day.

What’s the best part? Recovery is made with only high-quality ingredients, free from artificial additives, fillers, or harmful chemicals. It’s produced in top-tier facilities, ensuring purity, potency, and consistency in every serving.

Are you ready to tap into the revitalizing power of Trumeta’s Recovery? Choose it today to improve your recovery and boost your performance. With Trumeta, you’re set to achieve your full potential.

Key Takeaways

Now, as we wrap up this article, let’s have a look at some important points to keep in mind. We can conclude that:

  • It’s vital to allow our bodies time to repair and rebuild after intense physical activity.
  • Herbs that relax muscles are great for speeding up muscle recovery and enhancing overall well-being. They are especially useful for easing post-workout soreness and aiding muscle repair.
  • Beyond quickening muscle recovery, these herbs also promote muscle growth, improve blood flow, reduce inflammation and discomfort, and support physical performance and health.
  • Remember, using these herbs for recovery isn’t just about physical benefits. Including them in your post-workout routine can also help you relax, reduce stress, and bring peace and calmness into your life.


what herbal tea is good for muscle pain?

Ginger, chamomile, and peppermint are excellent options as anti-inflammatory herbal teas for muscle recovery after intense physical effort. Moreover, they help reduce muscle aches and pains.

which herbs are good for the gym?

Rhodiola rosea, ashwagandha, and ginseng strengthen body endurance and shortening muscle recovery times. These herbs may be used as gym supplements to enhance performance and overall health.

which herb increases muscle mass?

Tongkat Ali helps the human body naturally raises male hormone levels. Tongkat Ali is excellent for building muscle mass and strength, and also promoting harmony to the body’s metabolism. However, before adding any herbs to your diet, it is always advisable to consult with a doctor.


[1] Olson, G. (2023). What is delayed onset muscle soreness (DOMS) and what can you do about it? Healthline.

[2] Bentley RF, Walsh JJ, Drouin PJ, Velickovic A, Kitner SJ, Fenuta AM, Tschakovsky ME. Dietary nitrate restores compensatory vasodilation and exercise capacity in response to a compromise in oxygen delivery in the noncompensator phenotype. J Appl Physiol (1985). 2017 Sep 1;123(3):594-605. doi: 10.1152/japplphysiol.00953.2016. Epub 2017 Jun 8. PMID: 28596274; PMCID: PMC5625075.,vasodilation%20in%20the%20noncompensator%20phenotype.

[3] Collins SM, Kearns D. The Effect of Beetroot Supplementation on High-Intensity Functional Training Performance. Int J Exerc Sci. 2020 May 1;13(2):667-676. PMID: 32509115; PMCID: PMC7241616.

[4] Pu, W., et al. (2020). Anti-inflammatory effects of Rhodiola rosea L.: A review. Biomedicine & Pharmacotherapy.

[5] Salehi, M., et al. (2021). The Effects of Curcumin Supplementation on Muscle Damage, Oxidative Stress, and Inflammatory Markers in Healthy Females with Moderate Physical Activity: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. PubMed.

[6] Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194; PMCID: PMC8006238.

[7] Goldman, L. (2023). Tongkat Ali (Eurycoma longifolia): Everything You Need to Know. Healthline.

[8] Jung HL, Kwak HE, Kim SS, Kim YC, Lee CD, Byurn HK, Kang HY. Effects of Panax ginseng supplementation on muscle damage and inflammation after uphill treadmill running in humans. Am J Chin Med. 2011;39(3):441-50. doi: 10.1142/S0192415X11008944. PMID: 21598413.

[9] Kim SH, Park KS, Chang MJ, Sung JH. Effects of Panax ginseng extract on exercise-induced oxidative stress. J Sports Med Phys Fitness. 2005 Jun;45(2):178-82. PMID: 16355078.

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