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by trumeta | December 6, 2023

Reds Smoothie Recipe

reds smoothie recipe featured image showing red berry smoothie

Kickstart your day with a burst of vitality using our healthy red smoothie, a delicious blend that’s as nutritious as it is vibrant. If you’re experiencing signs of fast metabolism, such as high energy levels and a quick digestion process, this smoothie is perfect for you.

This delightful smoothie is a cornerstone of the fast metabolism diet, combining luscious red fruits and beetroot, known for their metabolism-boosting properties. It’s an energizing, flavorful way to fuel your body, support your fast metabolism, and accelerate your wellness journey.

Ingredients for Reds Smoothie Recipe

  • 200 grams Mixed red berries (strawberries, raspberries, red currants)
  • 50 grams Red beetroot (peeled and chopped) 
  • 10 grams Chia seeds (about 1 tablespoon) 
  • 150 milliliters Freshly squeezed orange juice 
  • 100 grams Banana (about one medium banana) 
  • Ice cubes
  • 1 Pack of trumeta reds


  1. Prepare the red berries by washing them thoroughly. 
  2. Peel and chop the beetroot into small pieces. 
  3. Place the red berries, beetroot, and banana into the blender. Add the chia seeds for a boost of fiber and omega-3s. Mix with trumeta reds powder.
  4. Pour in the freshly squeezed orange juice for a bit of sweetness and tang. 
  5. Add ice cubes to your preference for a chilled smoothie.
  6. Blend all the ingredients until smooth and creamy. 
  7. Pour into glasses and, if you like, garnish with a few whole berries or a sprinkle of chia seeds.

Estimated Nutritional Value

For one serving, the estimated nutritional value is:

  • Calories: ~200 kcal 
  • Protein: ~3 grams 
  • Carbohydrates: ~45 grams 
  • Dietary Fiber: ~9 grams 
  • Sugars: ~30 grams (naturally occurring from the fruits) 
  • Fatty acids: ~2 grams

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Reds Smoothie Recipe FAQ

What Makes Red Smoothie Recipes a Healthy Choice?

Red smoothie recipes are a healthy choice due to their high content of antioxidants, vitamins, and minerals from ingredients like berries and beets. These nutrients support heart health, and may support metabolism. Additionally, they’re often low in calories and high in fiber, aiding in digestion.

How Can I Add More Protein to My Red Smoothie Recipe?

To add more protein to your red smoothie recipe, incorporate a scoop of your preferred protein powder, Greek yogurt, or silken tofu. Nuts and seeds, like almond butter or hemp seeds, also provide a natural protein boost along with added texture and flavor. 

What Are the Best Berries to Use in Healthy Red Smoothie Blends? 

For healthy red smoothie blends, strawberries, raspberries, and red currants are ideal. They offer a balance of sweetness and tartness, as well as high levels of antioxidants and vitamins. These berries complement each other and contribute to the vibrant red color and rich nutrient profile of the smoothie.