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by trumeta | January 22, 2024

Sleepy Girl Mocktail Recipe

sleepy girl mocktail recipe

Settle in and get cozy with our Sleepy Girl Mocktail Recipe – it’s like a lullaby in a glass! This charming, organic red mocktail isn’t just a treat for the eyes and taste buds; it’s a little magic potion for relaxation. We’ve mixed up a few select ingredients, each known for their chill-out vibes, to create this soothing blend.

At the heart of this drink is tart cherry juice. It’s not just delicious – there’s some neat science behind it too. Studies suggest that tart cherry juice can help improve sleep quality, thanks to its natural melatonin content and anti-inflammatory properties. It’s like nature’s own sleep aid!

But it’s not all science and no play. We’ve added a dash of honey syrup for a touch of sweetness, and a fizz of sparkling water to tickle your taste buds. Every sip of the Sleepy Girl Mocktail is a journey closer to a peaceful slumber.

This mocktail is perfect for anyone looking to wind down their day with something sweet yet wholesome, or for those who prefer their night time rituals alcohol-free. So, why not make the Sleepy Girl Mocktail your new bedtime tradition? Check out our easy green mocktail recipe too!

Does Sleepy Girl Mocktail Really Work?

Can the Sleepy Girl Mocktail actually whisk me off to dreamland? Let’s get into the nitty-gritty of this delightful nightcap.

The hero of our story is tart cherry juice, and it’s not just for flavor. This ingredient is a natural source of melatonin, the hormone that helps regulate sleep. Plus, its antioxidants and anti-inflammatory properties are like a lullaby for your body, potentially improving sleep quality.

Honey syrup adds more than sweetness – it gently nudges your brain to release melatonin, while also providing a steady energy release that can help prevent wake-ups. And the sparkling water? That’s just for a bit of fizzy fun, turning each sip into a refreshing experience.

While the Sleepy Girl Mocktail isn’t a magical sleep potion, its ingredients are allies in your quest for better sleep. It’s a tasty addition to your nighttime routine, setting the stage for a peaceful slumber. So, here’s to dreaming easy!


  • 180 ml (6 oz) cherry juice (preferably tart cherry juice as it may help with sleep)
  • 30 ml (1 oz) honey syrup (mix equal parts of honey and warm water to dissolve)
  • Sparkling water
  • Ice cubes
  • Fresh cherries for garnish
  • Additionally a spoonful of trumeta metabolic reds for a nutritious boost


  1. In a glass, combine the cherry juice and honey syrup.
  2. Fill the glass with ice cubes to the top.
  3. Top off with sparkling water for a fizzy effect.
  4. Gently stir to combine the ingredients.
  5. Garnish with fresh cherries on a skewer or dropped into the glass.
  6. Serve immediately and enjoy before bedtime.

Estimated Nutritional Value

  • Calories: 140 kcal (mostly from natural sugars in the cherry juice and honey)
  • Carbohydrates: 35 g (from natural sugars in cherry juice and honey)
  • Sugars: 30 g (from natural sugars in cherry juice and honey)
  • Protein: 1 g
  • Fatty acids: 0 g
  • Fiber: 1 g (from cherry juice)
  • Sodium: 20 mg

Fancy Something For The Daylight?

If the Sleepy Girl Mocktail has piqued your interest, you’re in for a treat! Our collection of mocktails is a playground of flavors, each designed to delight and surprise. From zesty citrus blends to herbal infusions, there’s a mocktail for every mood and occasion – explore these below:

Sleepy Girl Mocktail Recipe FAQs

How Does the Sleepy Girl Mocktail Affect Sleep?

The Sleepy Girl Mocktail aids sleep by using calming ingredients like chamomile and lavender, which have natural sedative effects. It’s caffeine-free, promoting uninterrupted sleep, and often includes soothing elements like honey or lemon to help relax the body before bedtime, enhancing sleep quality.

Does the Sleepy Girl Mocktail Work?

The Sleepy Girl Mocktail, with its tart cherry juice rich in melatonin, may help enhance sleep quality. While individual results can vary, its ingredients are known for their sleep-supportive properties.

What Else Can I Add to the Sleepy Girl Mocktail Recipe?

Boost your Sleepy Girl Mocktail with lavender or chamomile for calmness, and add cinnamon or vanilla for warmth and richer flavor, enhancing its sleep-inducing qualities.