health

by trumeta | October 19, 2023

9 Signs of Poor Gut Health

Did you know that experiencing chronic fatigue, poor sleep, and low mood are signs of poor gut health? Imagine thinking your mental health is deteriorating when you only need to eat more fruits, legumes, veggies, whole grains, and greens supplements. Maybe even that weight issue you’re struggling with, the constant heartburns, and frequent allergies are signals from your gut that you need to start taking better care of it. But how can your gut influence your body^[1] so powerfully? How is it connected to your mental health, immunity, and overall well-being?

Well, about 500 million neurons are in your gut’s lining, which essentially makes this part of your body your “second brain.” In fact, there are more neurons in your gut than in your peripheral nervous system and spinal cord. And yes, these are the same neurons you have in your brain. On top of that, your gut has over 100 trillion different strains of microorganisms^[2], collectively known as gut microbiota, which play an important role in food digestion, heart and brain health, and boosting your immunity. So, what happens when you have poor gut health?

Why Is Gut Health Important?

We know that the gut is responsible for absorbing and processing nutrients from the food we eat. However, due to the millions of neurons that link it to your brain, the gut also acts as a center for communication and fighting diseases, meaning it needs to be in good shape to enjoy a quality life. It is the foundation of your health, after all. That’s why you need to know the signs and symptoms of poor gut health. Have you heard the saying, “Listen to your gut”? Your gut will always alert you when something is wrong with it. 

Besides, prioritizing your gut health will save you a lot of time and money in trying to figure out what’s wrong with your health. A poor gut can cause hormonal imbalance, overwhelm your immune system, and fail to get rid of metabolic wastes, which can cause your health to go downhill quickly. We encourage eating gut-friendly foods if you want this body part to remain healthy.

Signs and Symptoms of Poor Gut Health

Maybe you’re wondering, how can I know if my gut is healthy? Should I have a doctor scan my stomach? Not necessarily. If you always have regular bowel movements that are painless, consistent energy levels, a healthy and normal reaction to most foods, and no frequent bloating, then it’s safe to say that your gut is healthy. However, to be on the safer side, here are the main signs of poor gut health to be on the lookout for.

1. Sleep Issues

Research on sleep issues^[3] shows that an imbalance in gut bacteria can lead to insomnia. For example, if you usually struggle to get enough sleep, then that means you have less good bacteria in your gut than the required amount. As a result, you may also experience lethargy or chronic fatigue because your body is not getting enough rest. Sleep issues can also affect your cognitive flexibility, affecting your activeness. 

So, if you always desire to lead an active lifestyle, yet you constantly find yourself lying around in bed or on your couch all day, even though you’re in perfect health, it could mean you have a poor gut. Perhaps this may be the reason why your energy levels and motivation are always low.

2. Frequent Heartburn

Another sign of a poor gut is getting frequent heartburn. Studies on acid reflux^[4] show that experiencing heartburn could indicate an unbalanced gut microbiome, meaning you have an imbalance of the beneficial bacteria. If this happens, then you’re at risk of developing a condition known as leaky gut. Most people think that if you have heartburn, then you probably have too much acid in the stomach. However, sometimes, the stomach may not have enough acid to digest the food, causing you to develop a leaky gut that consists of constant heartburn and bloating.

3. Sugar Cravings

Sometimes, we think that craving sugar means low energy levels. While this may be true, it’s not always the case. Having a sweet tooth all of a sudden could indicate that your gut is in trouble. You see, the bad bacteria in it thrive on sugary foods^[5]. When your gut has an imbalance of bacteria, and the “bad guys” take over, they signal your brain to start craving sweet foods. So, if this is your fourth time this week to eat those delicious chocolates or fluffy cupcakes, then you might want to think twice.

4. Weight Gain

Have you ever wondered why those extra pounds seem to keep piling up? Well, your gut might be dropping you a hint. A poor gut can actually contribute to weight gain^[6] in sneaky ways. Imagine this body part as a bustling city filled with trillions of friendly bacteria. When this community gets out of balance due to factors like a junk food-heavy diet or chronic stress, it can mess up your digestion and how your body stores fat. This occurrence then leads to cravings for unhealthy foods and a slower metabolism, making it harder to shed pounds.

An unhappy gut might affect how your body absorbs nutrients, leaving you hungry even after a big meal. So, if you’re on a weight loss journey, paying attention to your gut health could be the missing piece of the puzzle.

5. Hormone Imbalance

Have you been experiencing mood swings, skin issues, or unexplained fatigue? Your gut might be at the heart of the matter. When your gut bacteria are out of whack due to factors like a sugary diet or lack of fiber, it can mess with your hormonal balance^[7]. These little critters play a crucial role in producing and metabolizing hormones that impact your mood, skin, energy levels, and even weight.

An unhappy gut might lead to increased cortisol (the stress hormone) levels, triggering moodiness and skin problems. So, if you’ve been feeling like your body’s on a rollercoaster, remember that nurturing your gut health could help bring those hormones back in harmony.

6. Immune Activation 

Feeling sluggish and dealing with constant aches? Your gut might hold the key. When it’s happy, pro-inflammatory molecules— the body’s response to threats — are under control. But an imbalanced gut, often due to a diet that’s high in processed foods and low on nutrients, can set off alarm bells, leading to a state of chronic pro-inflammatory response. This condition then results in digestive troubles like bloating that can affect your overall well-being. Swelling of the gut lining can become porous, allowing unwanted substances to slip into your bloodstream, triggering a cascade of issues from joint discomfort and decay to fatigue.

7. Mood Disorders

Are you having unexplained mood swings, consistently worried or distressed, or that persistent cloud of sadness? Your gut might be more involved than you think. This body part produces neurotransmitters^[8] like serotonin, the “feel-good” chemical. An unhappy gut might lead to low serotonin levels, affecting your mood. Whenever there’s an imbalance present, it can also trigger a pro-inflammatory response, sending signals to your brain that might contribute to mood disorders. So, if you’ve been caught in an emotional storm, nurturing your gut health with wholesome foods and self-care could help bring back those sunny days and inner calm.

8. Allergies

Another indication of poor gut health is allergies or sudden food sensitivities. Earlier, we mentioned that your gut has trillions of microbial strains that protect the lining and help in digestion. When you have poor gut health, your gut lining weakens because it’s only one cell thick. If your gut breaks during food digestion and some food particles leak into your bloodstream, they can affect your immune system, leading you to develop allergies. That could explain why you’re suddenly allergic to pasta or hot dogs when you’ve eaten them all your life.

9. Brain Fog

Brain fog is another sign of an unhealthy gut that is usually overlooked. When your gut is in a happy state, it sends clear signals to your noggin. However, an unhappy gut, often due to a diet heavy on sugars and low on nutrients, can cause haywire immunity and imbalance in your gut bacteria. This imbalance can lead to toxins sneaking into your bloodstream and triggering an immune response throughout your body, including your brain. 

The result? Brain fog — that feeling where you can’t concentrate on anything because your brain feels cloudy. If you’ve been struggling to keep your thoughts sharp, remember that taking care of your gut with nourishing foods might help clear up the mental haze.

Can Acne Be a Sign of Poor Gut Health?

If you have acne and are wondering, is acne a sign of poor gut health? The answer is yes. What is the relationship between your gut and acne? Believe it or not, this body part could hold the secret to smoother skin. When it is unhealthy, maybe due to a diet consisting of processed foods, it can throw off your gut bacteria, causing an immune response. Here’s the twist: those pro-inflammatory molecules  don’t just stay in your gut. They can send signals to your skin, leading to those pesky pimples. 

An imbalanced gut might mess up your hormones, triggering more oil production and skin issues. So, if your skin’s been staging a rebellion, it might be time to pamper your gut with wholesome foods and greens supplements. A happier gut could mean a happier face, too!

Try Out Trumeta Metabolic Greens for Brain Health

If you’re looking for a supplement that’s not only gut-friendly but will also boost your brain, then Trumeta Metabolic Greens will help do the job. This supplement is brimming with numerous nutrients you need from different green plants, e.g., spirulina, kale, and barley grass, all in one package. Trumeta Metabolic Greens is the best way to  enrich your diet without breaking the bank by buying different kinds of groceries every day.

If you’ve been desiring to start an organic diet and stick to natural nutrients, then Trumeta’s greens product is what you’re looking for. Remember how we said your brain and your gut are connected? Well, Trumeta Metabolic Greens’ blast of nourishment optimizes that connection, helping it remains healthy and in peak shape. Additionally, this greens supplement can be beneficial in kicking away any brain fogginess or fatigue that threatens to ruin your day. Think of Trumeta Metabolic Greens as a way of giving your brain power a hand so that it can perform at its best.

If you’re wondering if Trumeta Metabolic Greens are safe for consumption, the answer is yes! It is USDA-certified and organic, making it ideal for vegans and people on a gluten-free diet. If you’re allergic to nuts or shellfish, you’ll be pleased to know the supplement has no such ingredients.

And guess what? This greens supplement is not the only product from Trumeta that can improve your mental clarity. They also have a Metabolic Reds alternative that can kick your brain fog away, support immunity, and enhance sleep patterns. If you’re ready to see some change, order your Trumeta Metabolic Greens product today! Better yet, you can order the Metabolic Reds too!

Conclusion

As you can see, your gut health is undeniably intertwined with your overall well-being, from the amount of sleep you get to your mental clarity and skin health. With over 500 million neurons lining your gut, it’s no wonder many refer to this body part as a “second brain.” It just shows what a significant role your gut plays. 

Now that you know the signs of poor gut health, you can better monitor how it performs. Remember that neglecting your gut health can wreak havoc in your body and cause a multitude of issues like allergies, mood disorders, hormone imbalances, weight gain, depression, and many more. Luckily, you can count on Trumeta Metabolic Greens to boost your gut’s health and keep your mind sharp. So, call Trumeta today to order your Metabolic Greens. And remember your journey to a healthier, happier you starts here.

References:

[1] How your gut health affects your whole body. (n.d.). WebMD. https://www.webmd.com/digestive-disorders/ss/slideshow-how-gut-health-affects-whole-body 

[2] Guinane, C. M., & Cotter, P. D. (2013). Role of the gut microbiota in health and chronic gastrointestinal disease: understanding a hidden metabolic organ. Therapeutic Advances in Gastroenterology, 6(4), 295–308. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/ 

[3] Theis, K. R. (n.d.). Multiomics Analysis Reveals Aberrant Metabolism and Immunity Linked Gut Microbiota with Insomnia | Microbiology Spectrum. Microbiology Spectrum. https://journals.asm.org/doi/10.1128/spectrum.00998-22 

[4] Okereke, I., et al. (2019). Associations of the microbiome and esophageal disease. Journal of Thoracic Disease, 11(S12), S1588–S1593. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6702393/ 

[5] https://www.medicalnewstoday.com/articles/certain-gut-bacteria-may-influence-overeating-of-sweet-treats 

[6] Koutoukidis, D. A., Jebb, S. A., Zimmerman, M. C., Otunla, A., Henry, J. A., Ferrey, A., Schofield, E., Kinton, J., Aveyard, P., & Marchesi, J. R. (2022). The association of weight loss with changes in the gut microbiota diversity, composition, and intestinal permeability: a systematic review and meta-analysis. Gut Microbes, 14(1). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796717/ 

[7] Sun, L., Li, J., & Nie, Y. (2020). Gut hormones in microbiota-gut-brain cross-talk. Chinese Medical Journal, 133(7), 826–833. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147657/ 

[8] Case-Lo, C. (2020, November 5). IBS and Serotonin: The Brain-Stomach Link. Healthline. https://www.healthline.com/health/irritable-bowel-syndrome/serotonin-effects 

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